01 Aug Music Forever: The Incredible Ways Music Affects Your Body and Mind
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.”
– Plato
Music is a source of inspiration. It has the ability to influence our mood. It can encourage us to bust out the dance moves, lift our spirits, inspire social change, provoke a rowdy crowd at a sporting event, fuel your workout sessions, and spark a multitude of emotions depending on your mindset. You can, quite literally, feel the power of music with every chord, drum beat, or elegantly played note.
Lindsey Lohan delivered this epic line in Mean Girls, “I like math…Because it’s the same in every country.” Music is the same. It’s a universal language spoken by everyone. And, it’s part of every facet of our lives. From how we learned the alphabet to the way we express ourselves instrumentally to the snore-inducing tunes that accompany us on elevator rides.
Without music, our lives would be utterly silent. Forget style, taste, or genre, the true importance of lies in jamming out to what you love. So, just how much can music impact your life?
Music Can Alter Your Emotional State
Paralyzed by fear or anxiety?
Need an outlet for your anger?
Feeling completely down in the dumps?
If you ever feel trapped in a negative emotional state, calling upon the power of music can help transform your mindset into a completely different tune. Music can alter your feelings, focus, and even your physiology. Just think about it: Have you ever driven in your car and a song starts playing through your speakers and suddenly, you’re flooded with great memories of friends or family? Unexpectedly, your hum-drum attitude has morphed into a high-energy, excited one.
Just like changing the channel on your TV, your internal emotional state can shift in the blink of an eye. Music is incredibly grounding and has the capacity to completely alter your focus and emotional state. You may think it sounds crazy that music can have an immediate impact on your physiology, but it’s true. Listening to your favorite tunes can improve your posture, help you breathe deeper, alleviate fears or anxious feelings, and enhance your overall mood.
So, why not use it to your advantage!? Belt out in the shower, hum your favorite song while you’re doing some errands, tap to the beat, or just get up and dance when you need a little pick-me-up.
Forge Connection with Others
Whether it’s a sibling, friend, family member, or colleague, music serves as a powerful medium for people to create new bonds and form relationships. You may have experienced an unexpected tragedy or encountered a challenge in the workplace.
In situations like these, songs can bring people closer together and have a profound impact on how you deal with various circumstances that arise throughout your life. Music speaks when words can’t. Uplifting and inspiring melodies can revive your motivation, help you to express your emotions, and allow you to reminisce about incredible memories you’ve created with loved ones.
Music Breathes More Color into Our Lives
Music has the ability to educate, inspire communities, create collaborative environments, raise confidence, feed artistic expression, and connect individuals across different backgrounds, races, ages, and languages. It’s universal. Words are extremely powerful, especially when they’re sung to music that makes you want to bob your head. Without music in our lives, the world would be a lot less vivid.
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