You ever experience that moment when you’re lying in bed at 3 AM and thinking about all your regrets and mistakes? Cringe. Maybe you got an awful (yet hilarious for others) tattoo one boozy spring break. Or maybe it’s something you can still fix today, like...
Besides adopting potentially rabid animals as cute new pets (I’m looking at you Cinderella and Pocahontas), Disney princesses have taught us how to be independent, brave, and dreamers. Many people recall the lessons learned from these classic films when they need to weather tough times...
So, you’re not in your early 20s anymore. You may or may not have had the pleasure of being in a long-term, serious relationship. But you are long past your college days and starting to feel the pangs of wanting to share your life with...
Did you know positive thinking can play a pivotal role in your weight loss efforts? Think about it: When your mindset is trapped in a perpetual state of negativity, it can trigger self-defeating behaviors. I’m talking neglecting your workout sess, binging on junk food, and...
Life is like a rollercoaster-themed cocktail full of uncertainty, bliss, unforeseen disappointment, and the subsequent need to say farewell to your comfort zone. Don’t expect the ride to be like Interstate 15, where it’s a straight shot from the neon lights and round-the-clock partying of...
How many times have you said or heard the phrase, “I’m a procrastinator” or “I’m procrastinating?” There should be a sea of hands raised high in the air. But what if I said I’d give you half a million dollars to meet me for coffee...
Eating junk food. Hoarding clothes like it’s nobody’s business. Smoking. Binge-drinking alcohol. An addiction to social media. We’re all guilty of falling into bad habits that have somehow wiggled their way into our daily lives. Take a moment to think back to a habit you’ve sworn...
I’m about to drop a bombshell on you. There is a tremendous difference between talking and communicating? I know what you’re thinking, “What? My mouth is moving, isn’t it?” Sure, you could be babbling on and on about the sick new track The Weekend just...
Communication is tough. Especially when the topic of discussion revolves around a sensitive subject like your feelings. Sure, it’s a touchy-feely topic and your first instinct may be to brush it off or call it lame. But, the reality is, giving communication the cold shoulder is...