“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” - Jack Kornfield Dear bullies, it’s time for a change. Your taunting, jeering, and laughter has only led to suffering, loneliness, and public humiliation. You have somehow granted yourselves...
So, you’re not in your early 20s anymore. You may or may not have had the pleasure of being in a long-term, serious relationship. But you are long past your college days and starting to feel the pangs of wanting to share your life with...
Did you know positive thinking can play a pivotal role in your weight loss efforts? Think about it: When your mindset is trapped in a perpetual state of negativity, it can trigger self-defeating behaviors. I’m talking neglecting your workout sess, binging on junk food, and...
