You ever experience that moment when you’re lying in bed at 3 AM and thinking about all your regrets and mistakes? Cringe. Maybe you got an awful (yet hilarious for others) tattoo one boozy spring break. Or maybe it’s something you can still fix today, like...
“The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” - Jack Kornfield Dear bullies, it’s time for a change. Your taunting, jeering, and laughter has only led to suffering, loneliness, and public humiliation. You have somehow granted yourselves...
Like most of the human population on this Earth, you probably have a hobby or activity you’re extremely passionate about and you’d like to: #1. Build a life around it #2. Build a career around it First, kudos to you! Seriously, everyone should strive to pursue their goals...
So, you’re not in your early 20s anymore. You may or may not have had the pleasure of being in a long-term, serious relationship. But you are long past your college days and starting to feel the pangs of wanting to share your life with...
Did you know positive thinking can play a pivotal role in your weight loss efforts? Think about it: When your mindset is trapped in a perpetual state of negativity, it can trigger self-defeating behaviors. I’m talking neglecting your workout sess, binging on junk food, and...
Life is like a rollercoaster-themed cocktail full of uncertainty, bliss, unforeseen disappointment, and the subsequent need to say farewell to your comfort zone. Don’t expect the ride to be like Interstate 15, where it’s a straight shot from the neon lights and round-the-clock partying of...
Eating junk food. Hoarding clothes like it’s nobody’s business. Smoking. Binge-drinking alcohol. An addiction to social media. We’re all guilty of falling into bad habits that have somehow wiggled their way into our daily lives. Take a moment to think back to a habit you’ve sworn...
I’m about to drop a bombshell on you. There is a tremendous difference between talking and communicating? I know what you’re thinking, “What? My mouth is moving, isn’t it?” Sure, you could be babbling on and on about the sick new track The Weekend just...
While I always preach nothing is impossible, living in a huge apartment in the heart of New York City as a freelance massage therapist or a waitress is something straight out of a childhood fairy tale. However, did we question it? Not when it...
Let’s be real: we’ve all experienced that moment where we're lying in bed contemplating all the embarrassing mistakes we’ve made in life rather than getting some much-needed shut-eye. Why did I go in for a fist bump when they clearly wanted to shake hands like an...